Kidney Disease is often a silent condition because it can develop slowly and without noticeable symptoms. The Kidneys are the Most Important Organs – yes obviously being Nephrologists we are going to say that! But it’s the truth and nothing but the truth.
They play a Crucial Role in Filtering Waste, Maintaining Water and Salt Balance, Regulating Blood Pressure, Regulating Sugar Control( Yes you heard it right!), Maintaining Bone Health, keeping your Hemoglobin Normal and the list goes on.. When Kidney Function Starts to Decline, it can lead to serious Health Complications.
The good news is that many cases of Kidney Disease can be prevented or managed, especially if the risk factors are recognized early. We thought its important if one is at risk for Kidney Disease.
Non-Modifiable Risk Factors for Kidney Disease
Well, as all things in life there are some things we cant really control or change. But being aware helps us to screen for Kidney Disease early and get the right medications to reverse it
- Age
As you age, kidney function naturally declines. After the age of 50, kidney function typically begins to slow down, which may increase the likelihood of kidney disease. It’s more common in people over the age of 60, so older adults should monitor their kidney health more closely. But its not a black and white situation. Many youngsters and children can suffer from kidney disease too. - Family History of Kidney Disease
Your genetic makeup plays a major role in determining your risk of kidney disease. If you have a family history of chronic kidney disease (CKD), you may be at higher risk of developing the condition yourself. Certain hereditary conditions, like polycystic kidney disease (PKD), also increase the risk. There are genetic tests available now and screening of family members is extremely important .
Modifiable Risk Factors for Kidney Disease
While you can’t change your age or family history, there are several lifestyle-related factors that you can control to lower your risk of kidney disease.
- Diabetes
One of the most significant risk factors for kidney disease is diabetes. High blood sugar levels, especially when poorly controlled over time, can damage the tiny blood vessels in the kidneys. This can lead to kidney damage and, eventually, kidney failure if left untreated. If you have diabetes, it’s important to keep your blood sugar levels well-managed to protect your kidneys. You have to screen your kidneys once in 6 months once you are detected with diabetes - High Blood Pressure
High Blood Pressure (hypertension) is another major risk factor for kidney disease. Elevated blood pressure damages the blood vessels in the kidneys, making it difficult for them to filter waste properly. In fact, uncontrolled hypertension is one of the leading causes of kidney failure. Managing your blood pressure through a healthy diet, regular exercise, and medication can significantly reduce the risk of kidney damage. - Obesity
Being overweight or obese can contribute to both diabetes and high blood pressure, which, in turn, increase your risk of developing kidney disease. Excess body weight also places additional strain on your kidneys, making them work harder. A balanced diet and regular physical activity are key to achieving and maintaining a healthy weight, which can help protect your kidneys. - Smoking
Smoking is harmful to nearly every part of your body, and your kidneys are no exception. Smoking reduces blood flow to the kidneys and can cause damage to the blood vessels, increasing the risk of kidney disease. Quitting smoking can improve kidney health and overall well-being. - Unhealthy Diet
A diet high in sodium, unhealthy fats, and processed foods can contribute to high blood pressure and increase the burden on your kidneys. Excessive salt consumption, in particular, can raise blood pressure, which is a risk factor for kidney disease. Eating a well-balanced diet rich in fruits, vegetables, lean proteins, and whole grains is crucial for maintaining kidney function and overall health. Talk to your physician and nephrologist to improve your - Excessive Alcohol Consumption
Drinking alcohol in moderation is typically safe for most people, but excessive drinking can lead to kidney damage over time. Heavy drinking can raise blood pressure and cause dehydration, which can strain the kidneys. Limiting alcohol intake can help protect kidney function. - Overuse of Painkillers and over the counter medications.
Common over-the-counter pain medications can harmful to the kidneys if used excessively or over a long period without a proper doctor advise. These medications can damage kidney tissue and impair their function, especially when taken in high doses or combined with other medications For that matter any medicine you ingest whether its allopathic or native medications should be done under strict supervision. Always follow the recommended dosages and consult a doctor if you need pain relief regularly.
Other Risk Factors to Be Aware Of
In addition to the primary risk factors, there are a few other conditions that can increase your chances of developing kidney disease:
Heart Disease:
If you have cardiovascular problems, you’re at a higher risk for kidney disease due to the shared blood vessel structures that both systems rely on.
Recurrent Urinary Tract Infections (UTIs):
Frequent or untreated UTIs can lead to kidney damage if the infection spreads to the kidneys.
Autoimmune Diseases:
Conditions such as lupus or vasculitis can cause inflammation in the kidneys and increase the risk of kidney damage.
Understand your risk of kidney disease! If you have any one of the risk factors get your kidneys checked today!.
Remember when detected early most kidney diseases are reversible or manageable
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