Orthopedic

Exercise for knee
Orthopedic

Exercise for Knee

For knee health, low-impact exercises like swimming, cycling, and strengthening workouts improve mobility, reduce pain, and prevent injury.

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Bone Health in Women
Orthopedic

Bone Health in Women

Bone health in women is crucial for preventing osteoporosis. Regular exercise, calcium, and vitamin D are essential for strong bones.

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