Drink Plenty of Water

Limit Salt Intake

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Eat More Citrate-Rich Food

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Reduce Animal Protein

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Avoid Sugary Drinks

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Limit Caffeine Intake

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Add Coconut Water

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Eat Watermelon and Cucumber

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Add Calcium-Rich Foods

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Drink Plenty of Water

Aim for 2.5–3 liters daily to flush out minerals.

Limit Salt Intake

High sodium increases calcium in urine, leading to stone formation.

Eat More Citrate-Rich Food

Include lemon, orange, and amla to prevent crystal buildup.

Reduce Animal Protein

Too much red meat raises uric acid and kidney stone risk.

Avoid Sugary Drinks

Cola and sweetened beverages increase stone risk.

Limit Caffeine Intake

much coffee or tea may increase dehydration.

Add Coconut Water

Natural hydrator that helps flush toxins and prevents stone buildup.

Eat Watermelon and Cucumber

Natural diuretics that keep kidneys hydrated.

Add Calcium-Rich Foods

Natural calcium (from milk, curd) binds oxalate and prevents stones.

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