How to lower cholesterol naturally

Reduce Saturated and Trans Fats

[{"selector":"#anim-e769c24a-ed45-40f5-a207-aa6ff11b753c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.833582952531623%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Reduce saturated and trans fats by limiting fried foods, processed snacks, and fatty meats to improve heart health and lower cholesterol.

Eat More Plant-Based Foods

[{"selector":"#anim-6898ba3b-4463-42c1-944d-ec1bd8d92d11 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.833582952531623%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Eat more plant-based foods like fruits, vegetables, legumes, and whole grains to boost heart health and lower cholesterol naturally.

Consider Soy Products

[{"selector":"#anim-f43af08c-d17b-4eeb-8008-24b04550442d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.833582952531623%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Consider soy products like tofu, soy milk, and edamame to help reduce LDL cholesterol and support overall heart health.

Mindful Eating

[{"selector":"#anim-a3623b30-e868-4db3-a19e-f94b3b075066 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Practice mindful eating by savoring each bite, avoiding overeating, and making healthier food choices to support heart health.

Foods with Added Plant Sterols

[{"selector":"#anim-611c966d-8cf6-414f-bb38-13f3474f011e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.833582952531623%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Consume foods with added plant sterols, like fortified margarine and yogurt, to help lower LDL cholesterol and improve heart health.

Green Tea

[{"selector":"#anim-6a1b080e-1e1e-4746-82e9-6178584a7a02 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.833582952531623%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Green tea is rich in antioxidants that help lower cholesterol, boost metabolism, and promote overall heart and cardiovascular health..

Increase Soluble Fiber

[{"selector":"#anim-38e76a40-b36c-41f4-a416-c0c711ebed84 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.833582952531623%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Increase soluble fiber from oats, beans, apples, and flaxseeds to help reduce LDL cholesterol and support heart health.