Eggs are packed with biotin and high-quality protein, essential nutrients that nourish hair follicles, strengthen roots, and encourage healthy growth.
Eggs
Spinach
Spinach provides iron, folate, and vitamins A and C, which boost scalp circulation, strengthen follicles, and support healthy hair growth.
Berries
Berries are rich in vitamin C and powerful antioxidants that protect hair follicles, boost collagen production, and promote stronger, healthier hair.
Fatty Fish
Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which nourish the scalp, reduce inflammation, and keep hair hydrated and shiny.
Sweet Potatoes
Sweet potatoes are rich in beta-carotene, which the body converts to vitamin A, supporting scalp health and encouraging faster, stronger hair growth.
Walnuts, almonds, chia, and flax seeds are packed with zinc and vitamin E, which help prevent hair thinning and nourish the scalp.
Nuts & Seeds
Greek Yogurt
Greek yogurt provides protein and probiotics that strengthen hair structure, support scalp health, and promote thicker, healthier hair growth over time.
Avocados
Avocados contain healthy fats and vitamin E that deeply moisturize the scalp, reduce inflammation, and protect hair from oxidative damage.