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Lie on your back, tighten thigh muscles, and lift one straight leg up. Strengthens quads without straining the knee joint.

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Wall Sit

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Stand, hold onto a chair, and slowly bend one knee. Strengthens hamstrings, improves balance, and reduces stress on the joint.

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Step-Ups

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Stand tall, rise up on your toes, then lower slowly. Strengthens calves and supports knee alignment during walking or standing.

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Quad Stretch

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Lie on your back, tighten thigh muscles, and lift one straight leg up. Strengthens quads without straining the knee joint.

Straight Leg Raise

Wall Sit

Lean against a wall and slide down until your knees are at 90 degrees. Builds endurance and strengthens thighs and knees.

Stand, hold onto a chair, and slowly bend one knee. Strengthens hamstrings, improves balance, and reduces stress on the joint.

Step-Ups

Step up onto a low stair with one leg, then back down. Enhances joint control and improves strength around the knee.

Stand tall, rise up on your toes, then lower slowly. Strengthens calves and supports knee alignment during walking or standing.

Quad Stretch

While standing, grab one ankle behind you and gently pull. Loosens thigh muscles and relieves tension in the front knee.

22/8, Fourth Cross Street, Trustpuram, Chennai, Tamil Nadu 600024 044-2653 0011 https://medwayhospitals.com/

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