Hand Hygiene

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Oral Care

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Healthy Diet

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Stay Hydrated

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Quality Sleep

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Regular Exercise

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Clean Surroundings

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Avoid Crowds

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Personal Hygiene

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Hand Hygiene

Wash hands regularly with soap and water

Oral Care

Brush and floss daily to remove bacteria

Healthy Diet

Eat fruits, vegetables, and protein-rich foods

Stay Hydrated

Drink enough water throughout the day

Quality Sleep

Get 7–8 hours of proper rest

Regular Exercise

Stay active to boost immunity

Clean Surroundings

Disinfect frequently touched surfaces

Avoid Crowds

Limit exposure during outbreaks

Personal Hygiene

Bathe daily and wear clean clothes

22/8, Fourth Cross Street, Trustpuram, Chennai, Tamil Nadu 600024 044-2653 0011 https://medwayhospitals.com/

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