Understanding Bone Health
Why Women Are at Risk
The Role of Calcium
The Role of Vitamin D
Introduction
Exercise for Strong Bones
Avoid Harmful Habits
Hormonal Health
Bone health is essential for women of all ages. It helps prevent fractures, supports mobility, and maintains overall health. Building strong bones early can protect against future problems like osteoporosis.
Bones provide structure, protect organs, and store calcium. Women experience faster bone loss due to hormonal changes, making them susceptible to conditions like osteoporosis.
Hormonal shifts during menopause lower estrogen, weakening bones. Women generally have smaller, thinner bones than men, increasing the risk of fractures with age.
Calcium is vital for strong bones. Women need about 1,000–1,200 mg daily from foods like dairy, leafy greens, or supplements to maintain bone strength.
Vitamin D helps the body absorb calcium. Sunlight, fortified foods, and supplements are great sources to ensure women meet their daily requirements for bone health.
Weight-bearing exercises like walking, running, and yoga strengthen bones. Regular physical activity improves bone density and reduces the risk of fractures.
Smoking and excessive alcohol weaken bones. Cutting back on these habits can significantly improve your bone health and overall well-being.
Estrogen plays a key role in maintaining bone density. After menopause, discuss with your doctor about strategies to protect your bones, including hormone therapy if needed.
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