BEST EXERCISES FOR KIDNEY HEALTH

Walking

Swimming

Cycling

Yoga

Introduction

Strength Training

Stretching

Pilates

Exercise improves overall kidney function Helps in managing blood pressure and blood sugar Boosts circulation and reduces stress

Introduction

Walking

Low-impact, easy for all fitness levels Enhances blood circulation to kidneys Improves heart health and reduces blood pressure

Full-body, low-impact workout Reduces stress on joints Helps with weight management and cardiovascular health

Swimming

Gentle on the joints, easy on the body Improves heart health and increases stamina Helps maintain a healthy weight, reducing kidney strain

Cycling

Low-intensity exercise, perfect for beginners Enhances flexibility and reduces stress Promotes healthy circulation and detoxification

Yoga

Builds muscle and helps control blood sugar Important for maintaining a healthy weight Focus on moderate-intensity exercises like lifting light weights

Strength Training

Keeps muscles flexible and reduces injury risk Promotes circulation and mobility Simple stretches can be done anywhere

Stretching

Focuses on core strength and flexibility Improves posture, balance, and muscle control Low-impact, great for overall wellness

Pilates

CONCLUSION

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Consistent exercise supports kidney function Choose activities you enjoy to stay motivated Always consult your doctor before starting a new exercise routine -----------------------------------