Walking
Swimming
Cycling
Yoga
Introduction
Strength Training
Stretching
Pilates
Exercise improves overall kidney function Helps in managing blood pressure and blood sugar Boosts circulation and reduces stress
Low-impact, easy for all fitness levels Enhances blood circulation to kidneys Improves heart health and reduces blood pressure
Full-body, low-impact workout Reduces stress on joints Helps with weight management and cardiovascular health
Gentle on the joints, easy on the body Improves heart health and increases stamina Helps maintain a healthy weight, reducing kidney strain
Low-intensity exercise, perfect for beginners Enhances flexibility and reduces stress Promotes healthy circulation and detoxification
Builds muscle and helps control blood sugar Important for maintaining a healthy weight Focus on moderate-intensity exercises like lifting light weights
Keeps muscles flexible and reduces injury risk Promotes circulation and mobility Simple stretches can be done anywhere
Focuses on core strength and flexibility Improves posture, balance, and muscle control Low-impact, great for overall wellness
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Consistent exercise supports kidney function Choose activities you enjoy to stay motivated Always consult your doctor before starting a new exercise routine -----------------------------------