Healthy Liver, Healthy Life

Eat a Balanced Diet

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Limit Alcohol

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Exercise Regularly

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Use Medications Wisely

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Vaccines for hepatitis A and B shield your liver from serious viral infections. Check your status and stay up to date.

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Go for Regular Liver Tests

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Healthy Liver, Healthy Life

Eat a Balanced Diet

A colorful plate of fruits, veggies, lean proteins, and whole grains helps nourish your liver and prevent fatty liver disease.

Limit Alcohol

Alcohol overload harms liver cells. Limit intake to protect your liver from inflammation, scarring, or life-threatening conditions like cirrhosis.

Exercise Regularly

Physical activity helps burn fat, supports detox, and reduces your risk of fatty liver. Aim for 30 minutes most days.

Use Medications Wisely

Excessive painkillers or mixing alcohol with medication can strain your liver. Always read labels and follow your doctor’s guidance closely.

Vaccines for hepatitis A and B shield your liver from serious viral infections. Check your status and stay up to date.

Go for Regular Liver Tests

Blood tests like ALT, AST, and bilirubin levels detect liver damage early critical for timely diagnosis, monitoring, and recovery planning.

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