Protect Your Heart, Live Longer

Monitor Blood Pressure

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Check Cholesterol Levels

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Eat a Heart-Healthy Diet

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Extra weight increases stress on your heart. Aim for a balanced weight through regular exercise, healthy eating, and portion control.

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Stay Active Daily

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Smoking damages blood vessels and raises heart attack risk. Quitting improves circulation and heart function within days to weeks.

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Protect Your Heart, Live Longer

Monitor Blood Pressure

High blood pressure can silently damage arteries. Check it regularly at home or clinic to keep your heart protected and safe.

Check Cholesterol Levels

Excess LDL cholesterol can clog arteries. Get your levels tested to understand your risk and adjust diet or medication if needed.

Eat a Heart-Healthy Diet

Fuel your body with fiber, omega-3s, and antioxidants. Leafy greens, nuts, berries, and fish help reduce heart disease risk.

Extra weight increases stress on your heart. Aim for a balanced weight through regular exercise, healthy eating, and portion control.

Maintain a Healthy Weight

Stay Active Daily

Just 30 minutes of walking, biking, or stretching improves blood flow, lowers blood pressure, and strengthens your heart muscles naturally.

Smoking damages blood vessels and raises heart attack risk. Quitting improves circulation and heart function within days to weeks.

22/8, Fourth Cross Street, Trustpuram, Chennai, Tamil Nadu 600024 044-2653 0011 https://medwayhospitals.com/

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