Heal Fatty Liver Naturally

Eat a Liver-Friendly Diet

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Exercise Regularly

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Stay Hydrated

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Add Garlic to Meals

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Try Lemon Water

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Avoid Alcohol and Sugar

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Heal Fatty Liver Naturally

Eat a Liver-Friendly Diet

Focus on vegetables, whole grains, lean proteins, and healthy fats. Cut sugar, refined carbs, and processed foods to reduce liver stress.

Exercise Regularly

Daily physical activity like walking, swimming, or yoga helps burn liver fat, improve metabolism, and support overall liver function naturally.

Stay Hydrated

Water helps flush toxins and support liver detox. Drink 8–10 glasses daily to boost your liver’s natural cleansing function effectively.

Add Garlic to Meals

Garlic activates liver enzymes that help break down fat. It's also anti-inflammatory and can protect the liver from further damage.

Try Lemon Water

Warm lemon water in the morning stimulates digestion, supports detox, and provides vitamin C to protect and strengthen liver function.

Avoid Alcohol and Sugar

Alcohol and sugar worsen liver fat. Cut them completely to prevent further damage and help reverse fatty liver progression naturally.

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