Women with diabetes face higher risk of heart disease, hormone issues, UTIs, and complications from pregnancy or menopause than men do.
Early Signs to Watch
Look for fatigue, frequent urination, yeast infections, blurry vision, or slow healing wounds these can be early signs of diabetes in women.
Heart Disease & Diabetes
Diabetes significantly raises the risk of heart disease in women. Monitor blood pressure, cholesterol, and blood sugar to reduce your chances.
Gestational Diabetes
Gestational diabetes occurs during pregnancy. It can affect both mother and baby, but with proper care, complications can be minimized effectively.
Managing Blood Sugar
Control blood sugar through balanced meals, exercise, medications, and regular monitoring. This helps prevent long-term complications and improves quality of life.
Best Foods for Diabetic Women
Eat high-fiber vegetables, lean proteins, and whole grains. Limit sugar, processed food, and refined carbs to stabilize your blood glucose levels.
Why Exercise Matters
Daily activity improves insulin sensitivity, reduces stress, and supports weight loss. Aim for 30 minutes of movement five times a week.
Hormones and Blood Sugar
Hormonal shifts during menstruation, pregnancy, or menopause affect blood sugar. Track changes and adjust medications in consultation with your healthcare provider.