Introduction
Warm-up Exercises
Strengthening Exercises
Range of Motion Exercises
Balance and Coordination Exercises
Endurance Training
Flexibility Exercises
Cooling Down
Orthopedic rehabilitation helps restore mobility after surgery or injury. It includes targeted exercises to strengthen muscles and joints. Aids in reducing pain and improving flexibility. Essential for a faster, smoother recovery process.
Gentle stretching to improve blood flow and prevent injury. Focus on warming up muscles before intense activity. Helps increase flexibility for better movement. Do for 5–10 minutes before starting rehab exercises.
Target weak muscles to build strength and support joints. Focus on exercises like squats, lunges, and leg raises. Improves stability and reduces the risk of re-injury. Start with low resistance and gradually increase.
Designed to increase flexibility and joint mobility. Examples include arm circles, leg lifts, and ankle rotations. Helps improve movement in injured areas. Perform gently, ensuring no pain or discomfort.
Essential for preventing falls and improving stability. Simple exercises include standing on one leg or heel-to-toe walks. Increases control over movements during daily activities. Strengthens muscles that support balance.
Involves low-impact activities like walking or cycling. Helps improve stamina and cardiovascular health post-surgery. Gradually increase the duration for sustained benefits. Aim for consistency rather than intensity at the start.
Stretch muscles to prevent stiffness and improve movement. Focus on areas like hamstrings, quadriceps, and shoulders. Hold each stretch for 20-30 seconds for best results. Helps in avoiding future injuries during recovery.
Essential to reduce muscle tension after exercising. Helps relax muscles and prevent stiffness. Focus on slow stretches and deep breathing techniques. Spend 5-10 minutes cooling down post-exercise.
Orthopedic rehab exercises are key to a faster, safer recovery. Consistency and gradual progression are essential for success. -----------------------------------
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