Acid Reflux
Irritable Bowel Syndrome
Constipation
Diarrhea
Introduction
Bloating
Food Intolerance
Gallstones
Digestive problems are common and can affect anyone at any age. These issues often arise due to poor diet, stress, or illness. Learn about 8 common digestive problems and ways to manage them.
Acid reflux occurs when stomach acid moves up into the esophagus. It causes heartburn, chest pain, and discomfort after eating. Triggers include spicy food, large meals, and lying down after eating.
IBS affects the large intestine, causing bloating, pain, and diarrhea. Stress, certain foods, and hormones can trigger symptoms. Manage IBS with diet changes and stress management techniques.
Constipation occurs when bowel movements become infrequent or difficult. Causes include low fiber intake, dehydration, and lack of exercise. Increase fiber, drink water, and stay active to prevent constipation.
Diarrhea is frequent, loose bowel movements, often caused by infection. It can lead to dehydration if not managed properly. Stay hydrated and avoid dairy or high-fat foods during diarrhea.
Bloating is a feeling of fullness or tightness in the abdomen. Causes include overeating, food intolerances, or gas buildup. Avoid carbonated drinks and eat slowly to reduce bloating.
Food intolerance causes digestive discomfort after eating certain foods. Symptoms include gas, bloating, diarrhea, or nausea. Lactose and gluten intolerance are common examples to be aware of.
Gallstones are hard deposits in the gallbladder that cause pain. They often occur after eating fatty meals and can lead to inflammation. Treatment ranges from medication to surgery, depending on severity.
Maintaining digestive health is key to overall well-being. Stay hydrated, eat fiber-rich foods, and avoid triggers for digestive issues. Consult a doctor if symptoms persist or worsen.
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