Types of Cholesterol
Why Cholesterol Matters
Dietary Changes for Cholesterol Management
Physical Activity
Introduction
Healthy Fats
Limit Alcohol Intake
Medications for Cholesterol
Cholesterol is a vital substance used by the body to build cells and produce hormones. It can be both good (HDL) and bad (LDL), affecting heart health differently. Managing cholesterol levels is crucial for preventing heart disease and maintaining overall well-being.
LDL (Low-Density Lipoprotein): "Bad" cholesterol that can clog arteries. HDL (High-Density Lipoprotein): "Good" cholesterol that removes LDL. Maintaining a balance of both is key to heart health.
Opt for whole grains like oats, quinoa, and brown rice. Rich in fiber, which lowers cholesterol and improves digestion. Whole grains help regulate blood sugar and support heart health.
Eat more fruits, vegetables, and whole grains for fiber. Reduce intake of saturated fats like red meat and full-fat dairy. Add omega-3-rich foods like fish and flaxseeds to your diet.
Regular exercise can help raise HDL and lower LDL cholesterol levels. Aim for at least 30 minutes of exercise most days of the week. Activities like walking, swimming, and cycling are great choices.
Choose unsaturated fats like olive oil, avocado, and nuts. Avoid trans fats found in processed foods and fried snacks. These fats can help lower bad cholesterol and improve heart health.
Moderate alcohol consumption can improve HDL levels but should be limited. Women should have no more than 1 drink per day, men no more than 2. Excess alcohol can raise cholesterol and blood pressure.
Statins are commonly prescribed to lower LDL cholesterol. Other medications include fibrates and niacin, based on doctor’s advice. Always follow your doctor's guidance on medication and lifestyle.
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Managing cholesterol involves a healthy diet, regular exercise, and possibly medications. Regular check-ups are important to monitor cholesterol levels. Taking small steps daily can greatly reduce your risk of heart disease.